In the session led by Meredith, you will learn why you are so hard on yourself, and what to do when you feel stuck. You'll learn how to be emotionally resilient and why it's so important. And you will discover that it is safe to be a more successful version of yourself.

Find the connection with yourself you've been craving!

In the session led by Renee, you will learn how your stress and emotions affect the biochemical reactions in your body. You'll also learn specific tools for healthy eating habits, nutritional supplementation, and other lifestyle choices, and how they can improve energy production, vitality, and longevity. Your body will thank you!

In the session led by Leslie, you will discover ways you may be creating or amplifying the chaos in your relationships with others. We'll examine real-life examples of the concepts. You'll find the power to transform the dynamics of your interactions and learn tools to increase calm in your relationships.

In the session led by Juli, you will have the opportunity to participate in a unique guided meditation experience. This is a beautiful time to reflect on what you are resonating with at the retreat. We discuss principles and practices that support breath, relaxation, and stillness.  At the end of our session, we close with an opportunity for women to share what they are connecting with and what they feel inspired to try differently