What to Expect
At the retreat, you will experience four sessions, one with each presenter.
Each session will focus on one of four key relationships and the retreat theme.
Relationship with Self
In the session led by Meredith, you will learn why you are so hard on yourself, and what to do when you feel stuck. You'll learn how to be emotionally resilient and why it's so important. And you will discover that it is safe to be a more successful version of yourself.
Find the connection with yourself you've been craving!
Relationship with Body
In the session led by Renee, you will learn how your stress and emotions affect the biochemical reactions in your body. You'll also learn specific tools for healthy eating habits, nutritional supplementation, and other lifestyle choices, and how they can improve energy production, vitality, and longevity. Your body will thank you!
Relationship with Others
In the session led by Leslie, you will discover ways you may be creating or amplifying the chaos in your relationships with others. We'll examine real-life examples of the concepts. You'll find the power to transform the dynamics of your interactions and learn tools to increase calm in your relationships.
Relationship with Higher Power
In the session led by Juli, you will have the opportunity to participate in a unique guided meditation experience. This is a beautiful time to reflect on what you are resonating with at the retreat. We discuss principles and practices that support breath, relaxation, and stillness. At the end of our session, we close with an opportunity for women to share what they are connecting with and what they feel inspired to try differently
9 am Yoga
Awaken your body and stretch your muscles, in preparation of awakening your mind and stretching your soul. Yoga is optional, and is included in the purchase of your ticket.
10 am Opening session
Welcome! Opening remarks, and house-keeping.
10:30 am Sessions 1 & 2
Participate in your first and second sessions.
12 pm Lunch
Enjoy a beautiful, healthy, and delicious gourmet spread by local caterer, Melissa Barney, of Baggin' It Gourmet.
1:15 pm Sessions 3 & 4
Experience your third and fourth sessions.
3 pm Closing session
Final large group discussion, and closing remarks.
We strive to create a safe community, and we aim to do it with equal parts compassion, humor, wisdom, and authenticity.
Learn more about each of us here.
Your Registration Fee Includes
Please note, you will be redirected to our affiliate site: Nourishing Roots for registration and payment.
All classes included; no need to register separately.
Once registered, mark your calendar and watch your inbox for more details!
Enrollment for this retreat is limited to 40 participants.
Spots fill quickly, so don't wait!
This is our final planned retreat, so don't miss out!!