Relationships with others

We are a community of women passionate about helping other women to find personal calm through mental, physical, and emotional health,

as we each navigate life's chaos.

Stress and Indigestion

Stress, indigestion, intestinal health, chronic condition, stomach acid, IBS, emotional health

You Don't Have to Say "Yes"

When I was 12 years old, in 6th grade at Roosevelt Elementary School in SLC, UT, I had a boyfriend named Robby. He was gorgeous. I do not...

Kids, Holidays, and Big Emotions

BIG holiday = BIG emotions. When things are LESS 'merry and bright', learn how you can teach & connect with your child in those moments.

Not Knowing

My Mom and I at the Brandenburg Gate in Berlin, Germany.