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What to Expect
Stretching
Arrive at 9am
to begin your experience with
an optional yoga class.
Mindset Shift
Explore the impact that your thoughts have on your relationships with others and with yourself. Gain strategies and practice simple mindset shifts to improve all of your relationships.
Learning
Attend 4 break-out sessions
to gain knowledge and tools that you can immediately apply in your life.
Health Tools
Discover the ways your mental and emotional health can manifest in your physical body. Come away with specific tools and information to take control and positively change your physical well-being.
Connecting
Whether sharing or listening, our
small-group break-out sessions foster safe connections with other women.
Meditation
Practice meditation to bring mindfulness and balance. Learn the difference between compassion and complacency as you move towards more meaningful action in life.
What Attendees Are Saying
"I found renewed hope to improve and heal."
"The class, topics and teachers -- exceptional."
"I am a better person for having been at this retreat."
"I learned so many wonderful tools from the retreat, and I'm looking forward to going back and learning more."
"The only thing I wanted was longer sessions!"
"So much amazing information and connection"
Your Registration Fee Includes
-
Yoga
-
Workbook
-
4 Classes
-
Lunch
-
Connection
-
Meditation
Cost = $149
Registration opens February 28th.
*plus $3.23 service fee
Fee due at time of registration.
All classes included -- no need to register separately.
Once registered, mark your calendar and watch your inbox for more details!
Enrollment for this retreat is limited to 40 participants.
Spots fill quickly, so don't wait!
Certified Life Coach
The Hard Conversation Coach
